mark neumann

mark says getting a trainer changed his life.

Mark Neumann says he had always been in shape, but a debilitating neck injury three years ago left him with partial paralysis in his left arm and hand as well as painful spasms in his neck and shoulder. A trainer at 24 Hour Fitness helped him develop a program that strengthened his core and improved his posture. His regimen has been very successful in alleviating the muscle spasms, but full use of his left hand and arm has been slow in coming. But, he says, “...I continue to do exercises to target my left arm, and I am slowly seeing the strength return.” He continues, “I have told quite a few people that the training program that I undertook with the trainer at 24 Hour Fitness has truly changed my life.”